Top 10 Health Benefits of Grapes

6. Improves Eyesight

Grapes protect the eyes’ photoreceptors and help prevent macular degeneration and other eye-related diseases.

According to a 2014 study by the University of Miami’s Bascom Palmer Eye Institute, grapes help protect the retina from deterioration and ensure proper eye care. In fact, retinal or macular degenerative disease is one of the leading causes of blindness among seniors.

Moreover, their anti-inflammatory property helps reduce inflammatory protein levels and increases the number of protective proteins in the retina.

Eat grapes or grape juice on a regular basis to protect the retina from deterioration and enjoy good eyesight for years.

7. Treats Constipation

Both grapes and grape juice are useful in treating constipation. The fiber in grapes is mainly composed of insoluble fiber, which boosts production of digestive enzymes. In addition, it can ease digestive discomfort and encourage regular bowel movements.

Moreover, grapes are high in water and thus help keep your bowel movements regular as well as prevent indigestion and unnecessary irritation.

When constipated, eat a small bowl of grapes or drink ½ glass of fresh grape juice daily. If fresh grapes are not available, eat raisins soaked in water for 1 or 2 days. You must eat the soaked raisins along with water on an empty stomach in the morning.

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