Top 10 Health Benefits of Grapes

4. Improves Cardiovascular Health

Eating grapes or drinking red wine regularly offer many cardiovascular benefits like reducing the risk of blood clots, preventing damage to blood vessels in your heart and helping maintain a healthy blood pressure.

In fact, due to their high potassium content, those with high blood pressure can eat grapes to help negate the effects of sodium in the body.

According to a 2009 study published in the Journal of Cardiovascular Pharmacology, mild to moderate drinking of red wine made of high quality grapes reduces the risk of cardiovascular problems. Resveratrol and proanthocyanidin are the major compounds present in grapes and red wine that offer cardiovascular benefits.

In addition, the anti-inflammatory properties in grapes prevent chronic inflammation and lowers the risk of atherosclerosis and other conditions.

5. Fights Fatigue

Grapes make an ideal snack for fighting fatigue and improving your energy level. They are loaded with high quality vitamins as well as magnesium, phosphorus, iron and copper. All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue.

Moreover, by eating grapes you can keep your iron and mineral levels balanced. Also, the carbohydrate content in grapes helps keep the muscular and nervous systems working well.

Just one handful of grapes or ½ glass of grape juice can give you instant energy and make you feel less fatigued. However, dark grapes may not provide the iron boost required to fight fatigue. Light-colored and white grapes are best for combating fatigue.

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