Top 10 Health Benefits of Green Tea

3. Reduces Cholesterol Levels

Green tea can also effectively reduce bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol.

Studies regarding the effect of green tea consumption on cholesterol levels suggest that it lowers the level of low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.

At the same time, it helps raise the level of high-density lipoprotein (HDL), which is considered “good.”

There are certain compounds in green tea that help block the absorption of cholesterol in the digestive tract, while simultaneously aiding in its excretion.

Also, green tea keeps the arteries clean by preventing the oxidization of LDL, which can cause plaque buildup and increase the risk of having a heart attack or stroke.

4. Promotes Oral Health

Green tea consumption is associated with improved dental health and a lower risk of cavities. The natural fluoride in green tea, polyphenols and catechins can effectively kill the bacteria that cause tooth decay, bad breath, cavities and various gum diseases.

According to a study published by the European Journal of Nutrition, consumption of one or more cups of green tea a day can significantly reduce the risk of tooth loss. However, the oral benefits of green tea are lost when sugar, honey, or other sweeteners are added to the tea.

5. Helps Maintain Body Weight

Several studies have proven that a cup of green tea daily can reduce body fat, especially in the abdominal area. It can also significantly decrease body fat percentage, body weight and waist circumference.

Also, the catechins in green tea help generate heat within the body, which in turn burns extra calories. The polyphenol in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Studies indicate that the combination of caffeine and other compounds in the tea appears to boost metabolism, burn calories and break down fat.

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