Top 10 Health Benefits of Green Tea

9. Reduces the Risk of Cancer

Multiple studies show that the numerous antioxidants in green tea may lower the risk of various types of cancer like breast, prostate, colorectal, pancreatic, esophageal, bladder, lung, and stomach cancer.

In fact, the antioxidants in green tea are 100 times more effective than vitamin C and 24 times better than vitamin E. Drinking as many as four cups of green tea a day may be necessary to reap its anti-cancer benefits.

10. Keeps Bones Strong

The high fluoride content in green tea helps maintain bone strength. Regular consumption of green tea is associated with a lower risk of osteoporotic fractures.
Loss of bone density is prevented by the antioxidant and anti-inflammatory properties present in green tea.

It helps suppress the breakdown of bone while increasing the amount and activity of bone-building cells. Drink green tea every day to help preserve your bone density.

So, a cup of green tea is a good way to start your day and support many aspects of good health.