Top 10 Health Benefits of Milk

3. Promotes Proper Sleep

Stress is one of the main causes of sleep deprivation. Many people toss around in their bed and find it really difficult to sleep properly when under stress. Other health conditions, such as menopause, can also keep people from sleeping well.

A glass of warm milk before going to bed can help you sleep better. Milk contains the amino acid tryptophan that helps induce drowsiness.

The body converts this amino acid into the neurotransmitter called serotinin that makes you sleepy. Plus, milk is a good source of calcium which also works as an effective natural sleep aid. It helps the brain produce the sleep-inducing substance melatonin.

The next time you are feeling frazzled, try drinking a glass of milk and reading a book or listening to soothing music to help you fall asleep.

4. Ensures Vibrant Skin

One of the best skin care ingredients for any type of skin is milk. In fact, milk has been used as a beauty aid for centuries. Cleopatra, the queen of ancient Egypt, used to take milk baths to enjoy smooth and flawless skin.

Milk has amino acids that help protect the skin from sun damage and help keep it moisturized.
Plus, the lactic acid in milk acts as a natural exfoliating agent, helping remove dead skin cells and other residue that contributes to dull-looking skin and problems like acne.

To enjoy vibrant skin, wash your face with warm water and then apply some whole milk using a cotton ball. Allow it to dry on its own and then rinse it off with warm water. You can use this cleansing and moisturizing treatment daily to maintain soft, clean, supple skin as well as reduce fine lines and wrinkles.

5. Boosts Hydration

Along with water, milk is a top choice to refuel your body and keep it hydrated throughout the day. Drinking milk after exercising helps rehydrate the body quickly and replenish electrolytes that have been depleted during exercise.

Opt for chocolate milk or skim milk to speed up recovery from a hard workout or sports activities. Chocolate milk has a unique combination of protein, carbohydrates, sodium and antioxidants.

Also, a study published in the British Journal of Nutrition found that skimmed milk produces significant improvement in re-hydration compared to other drinks.

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