Top 10 Health Benefits of Milk

6. Prevents Cognitive Decline

Low-fat milk has been shown to increase brainpower and help prevent Alzheimer’s disease. It is an excellent source of vitamin B12, which is an important protein for maintaining cognitive skills.

A Tufts University study in 2012 found that older adults who were mildly B12-deficient were at higher risk for cognitive decline.

So, whether you are a school going child or a 60 year old person, drink low-fat milk daily to boost brainpower and prevent cognitive decline due to aging.

7. Promotes Weight Loss

According to a study conducted by researchers from the University of Negev in Israel, milk plays an important role in weight loss. It is an excellent source of calcium and vitamin D that have a fat-burning effect on the body.

Plus, the protein and high water content in milk help keep you feeling full longer. Also, it has conjugated linoleic acid (CLA), which has been shown to reduce body fat in obese individuals by increasing lean muscle mass.

To promote weight loss, drink skim milk along with plenty of exercise and a strict diet plan.
 
8. Improves Hair Health

Milk contains all the proteins, calcium and the minerals needed for faster hair growth. It also works as an excellent moisturizer and conditioner to maintain hair health and help repair dry and damaged hair.

Simply rub some whole milk on your scalp and hair, leave it on for a few minutes and then shampoo as usual. This will make your hair naturally soft and silky.

You can also fill a spray bottle with cold milk and spray your hair thoroughly. Comb your hair gently to distribute the milk and leave it on for 30 minutes before washing your hair with a mild shampoo.

At the same time, drinking milk daily will help promote beautiful silky hair and prevent hair loss.

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