Top 10 Health Benefits of Watermelon

3. Hydrates the Body

This thirst-quenching fruit helps keep the body hydrated. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes.

It also contains essential rehydration salts–calcium, magnesium, potassium and sodium – that help hydrate the body and skin and reduce the chance of dehydration to a great extent.

A 2009 study at the University of Aberdeen Medical School found that the combination of salts, minerals and natural sugars in watermelon and certain other water-rich fruits and vegetables can actually hydrate the body better than water.

During the hot summer days, drink one to two glasses of watermelon juice daily to stay well hydrated.

4. Improves Eye Health

Watermelon is extremely good for your eyes. Being an excellent source of beta-carotene that is converted in the body to vitamin A, watermelon helps maintain eye health.

Vitamin A along with lycopene helps produce the pigments in the eye’s retina and provides protection against macular degeneration, night blindness and other age-related eye problems.

Plus, watermelon has vitamin C, lutein and zeaxanthin that are essential to keep your eyes healthy and free from different types of infections.

Eating one cup of watermelon daily is recommended for your overall vision health.

5. Keeps Kidneys Healthy

Being a natural diuretic, watermelon is highly beneficial for your kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood.

Watermelon helps the liver process ammonia, a kind of waste product from protein digestion, which eases strain on the kidneys while getting rid of excess fluids.

It can also ease swelling and kidney inflammation to some extent and reduce the risk of developing kidney stones.

If you are producing less urine than normal or having difficultly urinating, you can eat watermelon or drink some watermelon juice to help make enough urine to remove waste from the body.

Note: Watermelon should be avoided by people with advanced kidney disease.

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