Top 10 Health Benefits of Watermelon

6. Improves Mood

Watermelon can also improve your mood. It is high in vitamin B6, an essential nutrient that is important in the synthesis of certain neurotransmitters responsible for calming mood.

Plus, its high vitamin C content protects the body against free radicals. Free-radical damage contributes to cognitive decline, irritability and depression. Watermelon also helps balance hormones, which can affect your mood when out of balance.

By eating a few slices of this fruit daily, you can lift your mood, reduce stress, and combat depression and anxiety.

7. Heart Healthy

Consuming watermelon also improves the condition of your heart. Watermelon contains a good amount of potassium that helps combat heart disease and keep your heart healthy.

It also contains the amino acids citrulline and arginine that help maintain arteries, blood flow and overall cardiovascular functioning.

A study from Purdue University and University of Kentucky published in the Journal of Nutritional Biochemistry also found that citrulline present in this fruit improves cardiovascular health.
Plus, it has lycopene, beta-carotene and vitamin C that help reduce cholesterol and prevent many cardiac problems.

To maintain a healthy heart, follow a diet rich in antioxidants and low in fat and cholesterol. Watermelon meets all of those needs.

8. Combats Cancer

Regular consumption of watermelon can even combat cancer. Watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of different types of cancer.

According to several research works lycopene is helpful in reducing the risk of prostate, breast and endometrial cancers, as well as lung and colon cancer.
Plus, it contains vitamins C and A that play an active role in protecting cells from free-radical damage, in turn helping reduce the risk of several cancers.

To enjoy the anti-cancer benefits of watermelon, try to eat the flesh as well as the rind.

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