Top 10 Superfoods for Teeth

Brushing, flossing and other oral health practices are important for preventing cavities, tooth decay and gum disease. But did you know that the types of food you eat also play a key role in whether you have a healthy, beautiful smile?

Parents often tell their kids: “Don’t eat too much candy. You’ll get cavities.” But for optimum dental health, it’s not just about limiting bad foods. You’ll also want to add some superfoods to your diet.

The best foods for your teeth are those that neutralize acids, provide minerals and vitamins to repair tooth enamel, and stimulate saliva. Follow these simple tips to give your pearly whites a boost and avoid extra trips to the dentist.

Here are the top 10 superfoods for your teeth.

1. Milk

Milk is a dairy product that provides calcium and phosphates along with vitamin D, which helps the body make full use of the calcium. All these nutrients are essential for healthy teeth and strong bones.

Drinking milk regularly will strengthen and repair tooth enamel, as well as fortify your bones. If you are allergic to milk or lactose intolerant, you can drink soy milk that is fortified with calcium as an alternative.

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