Top 10 Health Benefits of Green Tea

Green tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.

The compounds present in this beverage provide relief from many common health issues and at the same time reduce the risk of many chronic diseases and serious health problems. Due to its immense health benefits, green tea can do wonders for your health. Just three to four cups of green tea today can do your health a big favor.

Here are the top 10 health benefits of green tea.

1. Improves Brain Health

Our brains need healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have greater activity in the working-memory area of their brains.

It has also been found that green tea helps block the formation of plaques that are linked to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Green tea even delays the deterioration caused by Alzheimer’s and Parkinson’s, due to the bioactive compounds present in green tea that can have various protective effects on neurons. To boost your memory and ward off disease, simply drink one or two cups of green tea daily.

2. Lowers Blood Sugar Levels

Green tea also helps keep blood sugar levels stable in people who suffer from diabetes. The compounds polyphenols and polysaccharides present in green tea can be useful for both types of diabetes.
 
Green tea can stimulate insulin production in the pancreas, regulate blood sugar levels and absorb glucose in those with Type 1 diabetes.

In Type 2 diabetes, green tea helps reduce the frequent blood sugar spikes that often lead to complications in the eyes, heart and kidneys. In fact, green tea is one of the best things that a diabetic person may include in his or her diet plan.

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