7 Foods to protect your skin from harmful UV rays

1. Foods that fight sunburn!

With summer unleashing its scorching wand, it is time to take refuge in some cool, refreshing foods. To stay safe from UV rays it is important to keep the body well hydrated. There are a few foods that are traditionally consumed to prevent and cure heat stroke. Have a look!

2. Walnuts

Known for containing omega-3 fatty acids, walnuts help in protecting and repairing the skin from sunlight. It helps the cells in the outer layer of skin fight UV radiation by preventing cell breakdown.

...[ Continue to next page ]