Banana: The controversial fruit
1. million theories
Banana has always been the king of controversy. There are many theories that surround it, with some studies dissing it completely, while others that claim that it is one of the healthiest fruit that can be. Taking reference from Rujuta Diwekar's 'Indian Superfoods', here we list down a bunch of myths about bananas that you must get over.
2. Bananas are not good for diabetics
Fact: Bananas are safe for consumption even for diabetics due to their low to medium glycaemic index. This has been recommended and approved by most health associations.
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Source: timesofindia
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