Banana: The controversial fruit
3. Bananas are high in sugar
Fact: Loaded with fructose and vitamin B, banana is a source of natural sugar which is safe for anyone and everyone to eat.
4. Bananas give you a buldging tummy
Fact: Bananas are rich in fibre and pectin. These make you feel less bloated as they allow a good build-up of healthy bacteria.
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Source: timesofindia
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