Banana: The controversial fruit
5. Bananas are fattening
Fact: Banana is not only low in fat but also helps in reducing cholesterol levels and is a major fat-burner.
6. Bananas should not be consumed when on a weight loss diet
Fact: Bananas are rich sources of vitamin B6, minerals and fiber and are loaded with potassium. This is a packed snack-meal in itself that works as a quick recharge.
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Source: timesofindia
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